If you’ve ever wished you had a simple, gentle way to shift your emotions, calm your nervous system, and feel more at home in your body Emotional Freedom Techniques (EFT), also known as tapping, might be exactly what you’ve been looking for.
I use EFT regularly in my own healing practice and with clients, and I’m constantly reminded how versatile it is. Whether you’re struggling with stress, anxiety, emotional eating, self-doubt, or even physical pain, tapping has a way of meeting you exactly where you are and guiding you gently toward balance.
How EFT Works
EFT combines modern psychology with ancient energy practices. It involves gently tapping on specific acupressure points (the same ones used in traditional Chinese medicine) while focusing on a feeling, belief, or situation you want to shift.
What’s happening behind the scenes is pretty amazing — the tapping sends calming signals to the amygdala (the part of your brain that controls the stress response), essentially letting your body know, “It’s safe to relax now.” Over time, this helps rewire the way your mind and body respond to old triggers or emotional memories.
My Process: Personalized EFT Sessions
When you book an EFT session with me, we start with a simple question sheet that helps me understand what you’re feeling and what’s coming up for you right now whether that’s stress, fear, body image struggles, relationship tension, or something deeper.
Once I receive your answers, I create a personalized tapping sequence just for you. You can choose to do the session with me live (in person or via video) or, if you prefer, I can record a custom tapping script that you can follow along with anytime you need it.
This is where the magic really happens your sequence becomes a tool that’s yours. Something you can return to when emotions feel heavy or when you simply want to reconnect with yourself.
Examples of EFT Sequences
Every session is unique, but here are a few examples of what we might work on:
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Releasing old beliefs about your body and self-worth
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Calming anxiety before big decisions or life changes
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Letting go of guilt or resentment from the past
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Opening up to more abundance and self-trust
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Feeling grounded and safe in your body again
Each sequence follows the natural rhythm of your emotions — acknowledging what’s real and gently moving toward peace.
Coming Soon: Free EFT Tapping Sequences
Because I believe everyone should have access to this kind of emotional support, I’ll be sharing free, general EFT tapping sequences on my blog and YouTube channel soon. These will cover common themes like stress relief, self-love, confidence, and emotional release.
You can follow along anytime and if you feel called to go deeper, I’ll be here to create a custom session tailored specifically to your needs.
A Final Note
EFT tapping isn’t about pretending everything’s fine. It’s about meeting yourself with compassion — one tap at a time — and allowing the body to release what no longer needs to stay.
If you’re curious, start by booking a personalized session or keep an eye out for my upcoming free tapping videos. I can’t wait to help you experience the shift for yourself.
With Love and Gratitude;
Kris
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